semestinya semasa kite sakit, pengambilan makanan adalah sangat penting.sebabnye.makanan la salah satu cara dapat penyakit n sembuhkan penyakit..
teringat mase sakit form 5 dulu.2 minggu mak jaga makan aku, alhamdulillah cepatlah sembuh..hehe..
so, ni adelah makanan yang ok utk bells palsy.mari kite terjah!
1. vitamin A
- Liver, eggs and whole milk are all good sources of this nutrient, and they are also protein-rich. Vitamin A can also be found in fortified cereals and breads, orange fruits and green vegetables.
2.vitamin c dan bioflavonoids
-bioflavonoids make vitamin C more potent and therefore more effective in the body. Citrus fruits, berries, peppers, tropical fruits, potatoes and green leafy vegetables are all sources of vitamin C. Taking a supplement can also help those with Bell's palsy ensure their diet has enough of this nutrient.
-Zinc strengthens the body's immune system, which may help fight some triggers of Bell's palsy, including stress, colds and flus and other infections. Red meat, poultry, beans, nuts, chick peas, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals and dairy products are all good sources of zinc.
-Copper is essential for nerve health. Since facial nerves are affected by Bell's palsy, copper may help ease this condition's symptoms. Good dietary sources of copper include oysters and other shellfish, whole grains, beans, nuts, potatoes, organ meats, dark leafy greens, dried fruits such as prunes, cocoa and black pepper
5.numbness of the faces
- If the area around the mouth and jaw is impacted by Bell's palsy, a liquid diet may be necessary. Consult with a doctor to ensure that nutritional requirements are being met despite this hardship. Smoothies made with fruits and vegetables, along with egg whites, protein powders or other protein sources can be made to include many nutritional supplements.
ehem!ni semua di copy dari
p/s : doakan kawan saya cepat sembuh supaya dia dapat senyum kambing lebar2 lagi eh.~~~~